Month: April 2016

How Alcohol Affects Your Sleep

How Alcohol Affects Your SleepHaving a nightcap before bed can help you sleep quicker and deeply but it disrupts rapid eye movement sleep, also referred to as REM. REM sleep is the stage where someone is dreaming, usually 90 minutes after falling asleep. Moreover, REM sleep is thought to be restorative and interruptions at this stage from a drink before going to bed can cause drowsiness during the day and poor concentration.

Alcohol might induce sleep but in the end, it is disruptive to your sleep. Below are the main ways alcohol affects your sleep.

1. Altering your sleeping pattern

REM sleep is an important stage in your sleep cycle. Its benefits will consist of daytime alertness, an improvement on your learning capabilities, better memory and better emotion processing.

When you drink alcohol before going to bed, it will help you go into the deep sleep stage faster than usual. The deep sleep stage is where the body heals itself. However, you will skip the REM stage, which is important for memory and concentration. As the alcohol wears off during the second stage, your sleep is disrupted and in most cases, you wake up only to start falling asleep all over again.

2. Affects a good night sleep

Getting into deep sleep sooner than expected does not spell out good news for you, because this is the dreamless stage. Although you are not dreaming, you are not stirring as supposed to in the REM sleep. Your heart rate is still elevated meaning that some parts of your brain are still active. Consequently, your body remains active, instead of resting you wake up feeling tired and drained.

3.  Increased trips to the bathroom

Our bodies produce less urine at night than during the day, which allows us to sleep six to eight hours. Drinking alcohol will disrupt your sleep cycle when you wake up during the evening to go to the toilet, furthermore you will not be losing just the fluid you had drunk alone. Your body will lose extra fluid through sweat, thus this leaves you dehydrated, as alcohol is a diuretic.

4. It affects women more

Women tend to toss and turn more than men after an evening of drinking. Main reason is women metabolize alcohol much faster than their counterparts. Consequently, it means that they get past the alcohol sedative effects quicker and reach the second stage of sleep much sooner.

5. It worsens your sleep problems

Alcohol relaxes the muscles in your body; your upper airway will decrease in muscle tone exacerbating your breathing related sleep issues. People suffering from sleep apnea will stop breathing for short periods as their airway is blocked while sleeping. Moreover, alcohol makes individuals who have obstructive sleep apnea to stop breathing for longer periods and frequently during the night.

The relaxed muscles in your body caused by a couple of drinks aggravate less, but more familiar problems like snoring loudly will take place.

6. It reacts badly with sleep aids

Medication should never be mixed with alcohol, especially sleep prescribed medicine like Ambien, Lunesta, and other drugs. Most sleeping aids target the neurotransmitter GABA, alcohol and sleep aids target the same neural system. The combination can cause someone to stop breathing by inhibiting the parts of the brain essential for survival and eventually leading to their death.

7. Trigger acid reflux

Too many drinks can cause that uncomfortable burning sensation known as heartburn. The acid reflux will keep you from going to sleep. Alcohol will relax the lower oesophageal sphincter muscle, which is between the stomach and oesophagus. This muscle is meant to be closed and only opens when swallowing food. However, too many drinks will relax the muscle leaving it open for stomach acid to come back up.

8. Overtime, your body creates a dependency on alcohol to get some sleep

Reliance on alcohol as a sleep aid, due to chronic conditions like insomnia, might lead to dependence on alcohol. Regular drinking makes your body to build a tolerance to alcohol; thereby this leads to more drinking in order for your body to feel the effects.

If you were to drink alcohol, it would be wise to avoid it close to your bedtime. Depending on how much you have drunk and your metabolic rate it is important to give yourself some time so that your body can process the alcohol. Better sleeping habits like sticking to a bedtime schedule and paying close attention to what you eat or drink before bed will go a long way. Another thing that will definitely help with your sleep is a comfortable mattress. Read mattress reviews and guides to find out what type of mattress would best fit your needs and go ahead and invest in one. Remember, the money you will be spending on a new mattress will not only be an investment for your home but more importantly, it will be for your overall health.

Previous post: Is It Possible to Enjoy Alcohol Whilst on a Fitness Regime?

Is It Possible to Enjoy Alcohol Whilst on a Fitness Regime?

Is It Possible to Enjoy Alcohol Whilst on a Fitness RegimeWe all know that it’s not easy to maintain a fitness regime on a regular basis as it involves you giving up your favourite foods, owning a strict diet regime and exercising on a regular basis. After all, what good would 100 presses on an adjustable weight bench do if you’re pigging out at the local diner 4 times a week? However, many people wonder that does giving up on good food also mean that they give up on their drinks as well? Is it possible to enjoy alcohol when on a fitness regime or not?

Though alcohol is not considered to be quite healthy for the body, studies suggest that even if a person owns a strict fitness regime, they can include healthy drinking habits in it without hampering the regime.

Problems Related to Alcohol

So, why should you be careful about grabbing your favourite drink if you’re thinking to get back into shape? Here is why.

  • One of the major reasons why fitness experts advise people to stay away from alcohol when on a regime is that it offers absolutely zero nutritional value to the body.
  • Certain alcohols have the ability to slow down the absorptions of essential vitamins and nutrients that a person gets from his meals which might have been otherwise useful in weight loss and fitness.
  • Another issue with alcohol is that some alcoholic beverages are quite high in calories and can severely affect your planned diet and fitness regime. You might be eating healthy and exercising well on a regular basis but that one big glass of beer during weekends makes up for it all, and you end up losing no weight at all no matter how hard you have been working out.
  • So, should you stop drinking?

Despite these problems, choosing the right kind of alcohol and that too consuming it in the right quantity might not prove to be as harmful for fitness lovers. If you play your cards right, you may be able to keep on drinking your favorite brand of alcohol without a worry.

The good side of Alcohol

To talk about its positives, certain alcohol drinks help maintain normal pressure of blood and also improve cardiovascular problems in the body. If you do not wish to give up alcohol but also maintain your fitness regime, red wine is just the drink for you. It is great for people with heart issues and is a natural treatment for alleviating high blood pressure in individuals.

Moderation is the key

As it is with our diet, the key to enjoying alcohol when on a fitness regime is moderation. As they say too much of anything is bad, it is important that you drink in moderation, try to reduce the frequency of alcohol consumption by keeping it to a minimum and most importantly choose the right drinks every time you have the urge to do so.

Create the right balance

Create and adapt a schedule where you have fun, and consume limited alcohol. Aim to maintain a proper fitness regime, and alcohol can be easily enjoyed even when fighting to stay fit! Stick to your routine exercises, diet plan and drink reasonable amounts of alcohol only when you really have to.

Also see: Do DJ’s Normally Drink Alcohol When Performing?

Do DJ’s Normally Drink Alcohol When Performing?

Do DJ’s Normally Drink Alcohol When PerformingIf you have ever been to a club night or a music festival, you have probably wondered whether DJ’s drink alcohol whilst performing. This is up to the individual DJ and they will all have slightly different opinions on the subject. This article looks into this topic further.

DJ’s who Drink Alcohol

Most young DJ’s who are just starting out in the industry get pretty drunk whilst performing. Many admit that this has affected their judgement at times. One DJ that I interviewed said he once played Queen and Jimi Hendrix to a rap crowd. It seems like some DJs drink too much. Often, stumbling home at the end of the night on a regular basis.

Other DJ’s admit to drinking but say that this helps then get in the mood to perform. Many of them say that a little alcohol in their system allows them to let loose and get into the rhythm of the tune coming out of their DJ headphones. Drinking in moderation could help to increase motivation and levels of happiness, making the DJ better at his job. Unfortunately DJing is an industry where a lot of drink and drugs can be readily available; it’s also a young person’s game. Young people like to experiment. This is the reason that a high number of DJ’s suffer from burnout.

Some DJ’s will have a drink at the beginning of their set or will do a couple of shots before they start to get them in the mood to perform. They will then drink water for the rest of the night. It depends on a person’s motivation behind DJing, if they are just doing it for a bit of fun when they are young then they are probably going to get drunk. If they hope to make a career from it they are more likely to stay sober.

DJ’s who don’t Drink Alcohol

People who are seriously considering going into DJing as a career, are more likely to do so sober. If they take pride in their work, they will want to perform to the best of their abilities. To do this most DJ’s would agree its best not to get totally smashed.

All DJ’s need to decide whether to take the clean route or the drink/ drugs route. If a DJ continues to drink heavily throughout a twenty year career then this will do harm to his/her health. The DJ may also risk losing their job.

Most DJ’s get into the industry as they love music and while it is often tempting to get drunk, many are inspired to perform to the best of their ability, so manage to curb this. Partying for a living is a bad idea and most DJ’s will focus more on the music then drinking.

Most DJ’s would agree that there needs to be a balance between working and partying. If a DJ is serious about their career they will be able to set goals and plan where they want to be in the future, as is the case with most careers. If a DJ is driven to succeed then he/ she will be less likely to sacrifice long term success for a bit of fun.

Previous article: What Should You Use When Brewing Beer?

What Should You Use When Brewing Beer?

What Should You Use When Brewing BeerAre you considering brewing your own beer? Beer brewing is an interesting and fun hobby. Before you start you will need to consider which items to buy. This article will give details of exactly what you need to make your own home brew.

Is a water softener helpful?

Water softeners may be useful if you are planning to do a lot of home brewing on a regular basis. They create an ion exchange system where they exchange hard ions such as calcium and magnesium in the water into salt such as sodium or potassium. The exchange is carried out within a resin tank which is present in the water softener. This will make the beer slightly lighter and also improve its flavour as the water will be softer. If you like the taste and texture of distilled water then you may consider getting a water softener system.


You will need to consider where you are going to brew your beer as this can take up quite a bit of space in your home. The beer will need to be left to ferment in a barrel or bucket. You will also need extra space for serving and storing your beer once it is ready. The room where the beer is being prepared will need to be kept at a constant temperature of around 20-27 degrees.


You will need the following pieces of equipment to start brewing your own beer.

  1. A large bucket or barrel which will hold up to thirty litres. This need to be covered so it’s best to buy one with a lid, Gormet and airlock. Make sure your bucket is properly air tight and well sealed.
  2. An airlock is used for home brewing and this can be purchased with your bucket from a specialist brewing shop or site.
  3. You will also need a siphon and U tube.
  4. It’s important to keep your beer brewing equipment as clean as possible so you should consider buying a steriliser.
  5. Mixing spoons and paddles can be purchased especially for brewing beer. Alternatively you can find something that you already have in your kitchen as this will serve the purpose just as well. It will need to be quite long so that you can reach the bottom of the barrel.
  6. You will also need to buy a beer kit which contains the yeasts needed to make beer. Look for a pack that makes forty pints and contains three kilos of malt.
  7. To serve your beer there are a number of options. You could keep it in a pressure barrel which is fitted with a pressure release value and tap. You can then help yourself to the beer easily. Alternatively one litre pet bottles can be bought with tops, these can be reused. You will need about twenty three of these if you are planning to make forty pints of beer. Another option is to buy forty one pint glass bottles and crown caps. You will need a capping machine to put the caps on with. If you are choosing the last option you may also want to buy labels for the bottles.

Need a home brew recipe? Read this!